العلاج النفسي سوتيلدو
A Person-Centered Approach to Healing from Narcissistic Abuse and Codependency
by Raquel Soteldo RP
A Certified Narcissistic Abuse Treatment Clinician
(343) 312-5283
Aquarius Self-Care Strategies
Aquarians are often innovative thinkers who tend to think outside the box. They can be highly opinionated and driven by social causes, making it essential for them to engage in self-care activities. Here are some self-care strategies that can be helpful for Aquarians:
Embrace solitude:
Aquarians often thrive when they get time alone because it allows them space to think. Engage in activities like journaling or reading in order to give yourself some time to relax and reflect.
Practice mindfulness:
Aquarians are often analytical minds, so practicing mindfulness can help them stay in the present moment and reduce stress. Mindfulness techniques like meditation, breathing exercises, and yoga can be beneficial for them.
Seek connections:
Although Aquarians sometimes enjoy solitude, they also benefit from having a close-knit social network. Joining groups or clubs that align with their interests can help them connect with like-minded individuals and gain an additional source of social support.
Try something new and interesting:
Aquarians love to try new and experimental things. Trying something new, like learning a new skill or taking up a new hobby, can be a way to expand their horizons and keep boredom at bay.
Spend time in nature:
Aquarians are often drawn to the natural environment, and spending time in nature can have a grounding effect on them.
Take breaks from social media:
Aquarians can become deeply immersed in social media. Unplugging from technology and social media can be helpful in clearing the mind and reducing stress levels.
Relax with music or art:
Aquarians have a strong affinity for the arts, making activities like listening to music, painting or drawing, or even visiting a museum can be a great way to relax and unwind.
Overall, Aquarians benefit from a combination of both solitary pursuits and social activities, along with staying curious and keeping things fresh in order to avoid stagnation.
