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العلاج النفسي سوتيلدو
A Person-Centered Approach to Healing from Narcissistic Abuse and Codependency
by Raquel Soteldo RP
A Certified Narcissistic Abuse Treatment Clinician
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Life Coaching
The goals of having a life coach can vary depending on personal needs, but generally, the primary objective is to help individuals identify and achieve their goals effectively. The following are some specific goals of having a life coach:
1. Clarify goals and personal values - In partnership with a life coach, individuals can develop more clarity about their goals, values, and aspirations to help identify and prioritize objectives.
2. Identify and remove obstacles - A coach can help you identify factors that may be preventing progress or creating obstacles, then assist in defining strategies to overcome such obstacles.
3. Develop action plans for personal development - A life coach can provide guidance and support, then work collaboratively with clients to develop strategies and plans for working toward personal development objectives.
4. Build self-awareness and self-confidence - Through reflecting on self-awareness, emotions, and thoughts, a coach can help build greater self-confidence, develop a better sense of self-worth, and identify areas for personal growth.
5. Enhance communication and interpersonal skills - Life coaching can offer support and guidance in improving communication and interpersonal relations, leading to better interactions with the people in your personal and professional life.
6. Achieve work/life balance - Life coaches can offer valuable perspective and structure to identify and achieve work/life balance.
7. Provide accountability and support - A life coach acts as an accountability partner, offering support, feedback, and guidance to help individuals stay motivated and remain on track.
Overall, the goal of life coaching is to facilitate personal growth and development by helping individuals identify their goals, strengths, and unique talents to become more self-aware, effective and successful in navigating their personal and professional life in a meaningful way.