Soteldo Psychotherapy
A Person-Centered Approach to Healing from Narcissistic Abuse and Codependency
by Raquel Soteldo RP
A Certified Narcissistic Abuse Treatment Clinician
(343) 312-5283
Menopause Counselling
Menopause counselling is a specialized form of counselling that helps women navigate the changes and challenges related to the menopausal transition. Menopause is a natural biological process that marks the end of a woman's reproductive years and impacts the physical, emotional, and psychological aspects of a woman's life. As your Menopause counsellor, I provide guidance, support, and practical solutions to women who are experiencing menopause.
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​Here are some ways menopause counselling can help:
Education and Information:
I provide clients with educational resources and information about the physical and emotional changes common during menopause. Counsellors help clients understand the menopausal process and discuss effective coping strategies.
Emotional Support:
Menopause counselling provides a safe and confidential space for clients to discuss their feelings and emotions regarding menopause issues, including anxiety, depression, and loss of identity.
Hormone Replacement Therapy:
Menopause counselling helps clients weigh the pros and cons of hormone replacement therapy (HRT) and the alternatives to reduce the side effects of menopause symptoms and improve mental and physical wellbeing.
Sexual Health and Wellness:
I help clients navigate the changes associated with sexual health and wellness. The counsellor ensures that clients maintain a healthy sex life and communicate their needs and desires with their partners.
Self-care Practices:
Menopause counselling helps clients develop self-care practices, including exercise, sleep hygiene, nutrition, and meditation to cope with menopause symptoms.
Relationship Counselling:
Menopause counselling provides counseling to couples around any relationship issues that may arise during this phase of life.
The goal of menopause counselling is to enable women to seek guidance and support through menopause and to empower them to manage physical symptoms and emotional changes. Menopause counselling provides customized assistance to clients through various approaches like mindfulness, psychoeducation, and cognitive-behavioral techniques tailored to improve their mental, physical and emotional health.
Counselor: Raquel Soteldo
Menopause is a natural process that every woman's body goes through, and self-care is essential during this time.
Here are some self-care strategies that may be helpful:
