Soteldo Psychotherapy
A Person-Centered Approach to Healing from Narcissistic Abuse and Codependency
by Raquel Soteldo RP
A Certified Narcissistic Abuse Treatment Clinician
(343) 312-5283
Self Care With
Sexual Health Counselling​
Self-care is essential for maintaining good sexual health. It involves taking care of your physical, emotional, and mental well-being. Here are some strategies for self-care in terms of sexual health:
Practice safe sex:
Practicing safe sex is one of the essential ways to take care of your sexual health. Always use condoms or other forms of contraception to reduce the risk of sexually transmitted infections and unwanted pregnancy.
Get regular check-ups:
Regular check-ups are important to maintain good sexual health. Get tested for sexually transmitted infections and other potential issues, and see your healthcare provider for any unusual symptoms or changes in your sexual health.
Practice good hygiene:
Practice good hygiene habits to reduce the risk of infections. Shower or bathe regularly, and wash your genitals with mild soap and warm water. Also, consider using a mild fragrance-free soap or cleanser for the area.
Engage in physical activity:
Engage in regular physical activity to boost your overall health and reduce stress. Consider yoga or other activities that improve your flexibility, balance, and promote relaxation.
Eat a healthy diet:
Eating a balanced diet of fruits, vegetables, lean protein, whole grains, and healthy fats can help to maintain your overall health and sexual function.
Manage Stress:
Coping with stress and anxiety can be challenging, but it can impact sexual function. Establish healthy coping mechanisms, such as meditation, deep-breathing exercises, or relaxation techniques.
Seek treatment for sexual dysfunction:
If you experience sexual dysfunction or other sexual issues, speak with your healthcare provider. Treatment options, including therapy, medication, or other interventions, may be available.
Overall, self-care is critical for maintaining good sexual health. Remember to practice safe sex, seek regular check-ups, practice good hygiene habits, engage in physical activity, eat a healthy diet, manage stress, and seek treatment for sexual issues if needed. By taking care of your sexual health, you can improve your overall health and well-being.