Psicoterapia Soteldo
A Person-Centered Approach to Healing from Narcissistic Abuse and Codependency
by Raquel Soteldo RP
A Certified Narcissistic Abuse Treatment Clinician
(343) 312-5283
Self Care Before and After an Abortion
Having an abortion can be a challenging and emotional experience, and self-care is crucial during this time.
Here are some self-care strategies that may be helpful:
Take time off:
If possible, take time off work or school to rest and recover after the procedure. This can give you time to process your emotions and heal both physically and emotionally.
Engage in activities that bring you comfort:
This may involve watching a movie, reading a book, taking a warm bath, or spending time with loved ones who support your decision.
Seek emotional support:
Talk to someone you trust, such as a friend, partner, or family member, about your feelings and emotions. Alternatively, seek help from a therapist or support group.
Take pain relief medication:
If you experience cramping or discomfort, take pain relief medications as directed by your healthcare provider. Over-the-counter medications, such as ibuprofen, can be helpful.
Practice good hygiene:
Practice good hygiene habits to reduce the risk of complications. Make sure to wash your hands regularly, and avoid any sexual activity until you are cleared by your healthcare provider.
Avoid any strenuous activities:
Avoid any physical activities that could put pressure on your abdomen, such as lifting heavy objects or engaging in high-intensity exercise.
Follow medical advice:
Follow any medical instructions or advice given to you by your healthcare provider. They may recommend follow-up appointments or further treatment if necessary.
Remember that everyone's experience with abortion is different, and it's okay to take the time you need to heal emotionally and physically. Practice self-care strategies, seek support if needed, and follow medical advice. With time, you will be able to recover and move forwards towards healing.