Soteldo Psychotherapy
A Person-Centered Approach to Healing from Narcissistic Abuse and Codependency
by Raquel Soteldo RP
A Certified Narcissistic Abuse Treatment Clinician
(343) 312-5283
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Libra Self-care Strategies
Libras are known for their love of balance, beauty, and harmony. They are social beings who thrive in environments that promote positivity, and socialization. Here are some self-care strategies that can be helpful for Libras:
1. Take time for self-reflection: Libras often seek balance and harmony outside of themselves, reflecting on their emotions and needs can help them feel more grounded and centered.
2. Cultivate beauty: As Libras appreciate beauty, indulging in aesthetically pleasing activities like decorating spaces, gardening, or taking up hobbies such as painting or drawing, can help them feel recharged.
3. Connect with loved ones: As Libras tend to be harmonious, spending time with friends and family who promote positivity and have similar interests can boost their mood and recharge their energy levels.
4. Practice yoga and meditation: As Libras seek balance, engaging in activities that promote physical and mental balance such as yoga and meditation can help them feel more grounded, centered and happy.
5. Take breaks from social media: As Libras are social beings, they tend to spend a lot of time chatting with others online, setting social media boundaries can help them unplug and recharge.
6. Seek harmony in workspaces: As Libras gravitate towards environments that feel harmonious, setting up and creating an organized and aesthetically pleasing workspace can increase their productivity and focus levels.
7. Prioritize rest and relaxation: As Libras love balance, they can benefit from prioritizing time for rest and relaxation, incorporating regular sleep and self-care routines that promote balance and harmony can also benefit the overall wellbeing.
Overall, incorporating these self-care practices into their daily routine can help Libras cultivate balance and harmony in their lives. They thrive on positivity and beauty, so engaging in aesthetically pleasing activities, yoga, meditation, and spending time connecting with loved ones who promote harmony can help them feel more grounded, centered, and recharged.
